Breathe in for four seconds. Hold it for seven. Breathe out for eight. Repeat.  On Tuesday night, senior Taya Jeffrey laid on the floor of her room and practiced her “sponging” breathing exercises,...

Last Thursday the boys' hockey team hosted the Mankato West Scarlets for their third home game of the season.  The game began and both teams started off strong in the first period, although no goals...

Last Thursday the boys’ swim team hosted Faribault in the first meet of 2022. The team fell to the Falcons, 78-90, after a hard fought battle.  Putting up points for the team were junior Pacey Brekke,...

Last Friday, the girls' basketball team had a home game against the Red Wing Wingers. The crowd was on the edge of their seats as the ball went back and forth. It was basket after basket for each of...

As the fall sports season comes to an end for a majority of the activities at ALHS, we find ourselves looking back at this season and the seasons before. With COVID-19, a lot of things changed last year...

The Albert Lea girls’ hockey team started off their season on Thursday with a home game against Fairmont.  The game ended in a tie with both teams playing competitively throughout the game. Albert...

For the first time in 40 years, the Albert Lea boys’ cross country team is going to compete in the state race.  The team secured their place among the best runners in Minnesota on Oct. 28 when they...

High school is a time in a young person’s life when they have to start figuring out who they are and who they want to be. Many different kinds of opportunities present themselves, especially in extracurricular...